I am not here to scold, I am here to talk about the truth; and the truth can be heavy, the truth can be dense. The truth is not always dressed up and beautiful, and any person who exists at any intersection within Queerness can tell you that it feels complicated. And this is our reality, and this is our everyday lived experience.

Systemic racism is alive and well in mental health.

Welcome to Part 2! While the Doctor might not be in – the community it seems, is.

Were I to say that perdicou psychotherapy was just a labour of love and excitement I would be lying.

The trend I’m noticing is that TikTok and other social media platforms seem to have replaced the old WebMD.

. . . there truly shouldn’t be much that you can’t share with your therapist. . .

Here’s what I say to every client I work with – I’m the type of therapist that believes in the use of self.

If I could go back to February and tell past me what current me knows, I probably would have saved myself a very difficult past 6 months.

With emerging understanding and exploration of the gender spectrum, it is time to do away with the workspaces of yesterday that maintain the gender binary.